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Coconut Yogurt Parfait
This delightful Coconut Yogurt Parfait recipe is not only a treat for your taste buds but also a powerhouse of nutrition.
Packed with unsweetened coconut yogurt, fresh berries, nuts, and chia seeds, it’s a fantastic way to start your day or enjoy a wholesome snack. Plus, it’s highly customizable to suit your preferences.
Coconut Yogurt Parfait Recipe: Ingredients:
- 1 cup unsweetened coconut yogurt
- 1/2 cup fresh berries (such as strawberries, blueberries, and raspberries)
- 1/4 cup chopped nuts (such as almonds, walnuts, and pecans)
- 1 tablespoon chia seeds
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Optional: 1 tablespoon honey or maple syrup
Instructions:
- In a small bowl, combine the chia seeds, vanilla extract, and cinnamon. Stir in 2 tablespoons of coconut yogurt until smooth. Let sit for 5 minutes, or until the chia seeds have thickened.
- In a jar or glass, layer the coconut yogurt, berries, nuts, and chia seed mixture. Repeat the layers until you reach the top.
- Drizzle with honey or maple syrup, if desired.
- Serve immediately or chill for later.
Tips:
- For a thicker parfait, use Greek-style coconut yogurt.
- Get creative with your toppings! Other healthy options include granola, shredded coconut, cacao nibs, and dark chocolate chips.
- Make ahead of time for a quick and easy breakfast or snack.
This recipe is appealing to health enthusiasts because it is packed with nutrients, including:
- Coconut yogurt: Coconut yogurt is a good source of healthy fats, probiotics, and vitamins and minerals.
- Berries: Berries are low in calories and high in antioxidants, fiber, and vitamins and minerals.
- Nuts: Nuts are a good source of healthy fats, protein, fiber, and vitamins and minerals.
- Chia seeds: Chia seeds are a good source of fiber, omega-3 fatty acids, and protein.
- Vanilla extract: Vanilla extract is a natural flavoring that is low in calories and fat-free.
- Ground cinnamon: Ground cinnamon is a spice that is low in calories and high in antioxidants.
This recipe is also easy to make and can be customized to your liking. It is a great way to start your day or enjoy a healthy snack. More Healthy Recipes.