Healthy Chicken Katsu Curry

Healthy Chicken Katsu Curry

Healthy Chicken Katsu Curry

Indulge in the exotic flavors of Japan with our Healthy Chicken Katsu Curry recipe. This delightful dish combines the crispy goodness of chicken katsu with a rich and aromatic curry sauce, all while keeping health-conscious choices in mind. Whether you’re exploring new, nutritious recipes like our Healthy Chicken Katsu Curry or seeking personalized dietary guidance, we’re your partner in achieving a healthier, more vibrant you.

Packed with lean protein, wholesome ingredients, and a burst of spices, it’s a culinary adventure that your taste buds and your body will thank you for. Follow along as we guide you through the steps to create this mouthwatering and nutritious meal.


  • 3 skinless chicken breasts
  • 1/2 cup all-purpose flour
  • 1 egg, beaten
  • 1 cup panko breadcrumbs
  • 1 tablespoon olive oil
  • 1 tablespoon olive oil, for cooking the chicken
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon ginger, minced
  • 2 teaspoons curry powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon cayenne pepper
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 (14.5 ounce) can coconut milk
  • 1 cup chicken broth
  • 1/4 cup soy sauce
  • 1/4 cup maple syrup
  • Salt and pepper to taste

Healthy Chicken Katsu Curry: Instructions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Cut chicken breasts into 1/2-inch thick slices.
  3. Place flour, egg, and panko breadcrumbs in three separate shallow dishes.
  4. Dredge chicken in flour, then egg, then panko breadcrumbs.
  5. Heat olive oil in a large skillet over medium heat.
  6. Add chicken to the skillet and cook for 2-3 minutes per side, or until golden brown and cooked through.
  7. Transfer chicken to a baking sheet.
  8. Bake chicken in preheated oven for 10-15 minutes, or until cooked through.
  9. While chicken is baking, make the curry sauce.
  10. Heat olive oil in a large saucepan over medium heat.
  11. Add onion, garlic, and ginger to the saucepan and cook for 2-3 minutes, or until softened.
  12. Add curry powder, turmeric, cumin, coriander, and cayenne pepper to the saucepan and cook for 1 minute more, stirring constantly.
  13. Add diced tomatoes, coconut milk, chicken broth, soy sauce, and maple syrup to the saucepan and bring to a boil.
  14. Reduce heat to low and simmer for 10-15 minutes, or until the sauce has thickened slightly.
  15. Season the sauce with salt and pepper to taste.
  16. To serve, divide rice among bowls and top with chicken and curry sauce.
  17. Garnish with chopped cilantro and enjoy!

Healthy Chicken Katsu Curry Tips:

  • For a spicier curry, add more cayenne pepper.
  • For a richer curry, use full-fat coconut milk.
  • Serve the curry with your favorite vegetables, such as broccoli, carrots, or potatoes.
  • Leftovers can be stored in the refrigerator for up to 3 days or in the freezer for up to 3 months.

The healthy chicken katsu curry recipe that you provided includes a number of health benefits. Here are a few examples:

  • Chicken: Chicken is a lean protein source that is low in saturated fat and calories. It is also a good source of vitamins and minerals, including niacin, vitamin B6, phosphorus, and selenium.
  • Panko breadcrumbs: Panko breadcrumbs are made from white bread that has been crustless and ground into flakes. They are a lighter and less oily alternative to traditional breadcrumbs.
  • Coconut milk: Coconut milk is a good source of healthy fats, including medium-chain triglycerides (MCTs). MCTs are easily digested and absorbed by the body, and they can provide a quick source of energy.
  • Vegetables: The vegetables in the curry sauce, such as onions, garlic, ginger, and tomatoes, are all good sources of vitamins, minerals, and antioxidants.

Overall, the healthy chicken katsu curry recipe is a nutritious and delicious meal that can be enjoyed as part of a healthy diet.

Here are some additional health benefits of the ingredients in this recipe:

  • Turmeric: Turmeric is a spice that contains curcumin, a compound with powerful anti-inflammatory and antioxidant properties. Curcumin has been shown to reduce inflammation, improve cognitive function, and protect against chronic diseases such as heart disease and cancer.
  • Ginger: Ginger is another spice with anti-inflammatory and antioxidant properties. It is also effective at relieving nausea and indigestion.
  • Cumin: Cumin is a spice that has been shown to improve digestion, reduce inflammation, and boost the immune system.
  • Coriander: Coriander is a spice that is known for its calming and digestive properties. It is also a good source of antioxidants.
  • Cayenne pepper: Cayenne pepper contains capsaicin, a compound that has been shown to boost metabolism, reduce inflammation, and relieve pain.

By choosing healthy ingredients and cooking methods, you can create a delicious and nutritious meal that is good for your overall health. For more nutritious recipes check out our Bio food blog recipes

You May Also Like