Pumpkin Hummus Recipe

Pumpkin Hummus with salad leaves

Pumpkin Hummus Recipe

Here’s a delicious pumpkin recipe for fall: Pumpkin hummus that’s perfect for a fall-inspired appetizer or snack This recipe combines the creamy goodness of hummus with the rich and earthy flavors of pumpkin.

Pumpkin Recipe for Fall: Ingredients

1 cup canned pumpkin puree
1 can (15 oz) of chickpeas, drained and rinsed
3 tablespoons tahini
2 cloves garlic, minced
2 tablespoons olive oil
2 tablespoons fresh lemon juice
1/2 teaspoon ground cumin
1/4 teaspoon ground paprika
1/4 teaspoon ground cinnamon
Salt and black pepper to taste
2-3 tablespoons water (adjust for desired consistency)
Extra olive oil, paprika, and pumpkin seeds for garnish



1. In a food processor, combine the canned pumpkin, drained chickpeas, tahini, minced garlic, olive oil, lemon juice, ground cumin, paprika, and cinnamon.

2. Blend the ingredients until they are well combined, and the mixture becomes smooth. You may need to scrape down the sides of the food processor and blend again to ensure all ingredients are fully incorporated.

3. While blending, gradually add water to reach your desired consistency. If you prefer a thicker hummus, use less water; for a creamier texture, use more water. Start with 2-3 tablespoons and adjust from there.

4. Season the pumpkin hummus with salt and black pepper to taste. You can also adjust the level of spices to your preference by adding more cumin, paprika, or cinnamon.

5. Once the hummus is smooth and well seasoned, transfer it to a serving dish.

6. To garnish, drizzle a little extra olive oil on top, sprinkle with a pinch of paprika, and add a handful of pumpkin seeds for an extra crunch and visual appeal.

7. Serve your pumpkin hummus with pita bread, tortilla chips, fresh vegetables, or even as a spread on sandwiches. It’s perfect for autumn gatherings or any time you want to enjoy a seasonal twist on classic hummus.

Enjoy your appetizing pumpkin hummus with friends and family!

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